Telephone 01623 634367

WELCOME

Sherwood Wellness Brings Together A Range Of Physical And Holistic Therapies To Help You Take Control...

YOUR BODY
YOUR MIND
YOUR WELLNESS

What we do

Helping you to overcome injury, weakness and pain in order to do the things in life which make you happy.

PHYSIOTHERAPY  

Whether it's for injury prevention, recovery post-surgical problems affecting your daily activities or management of pain or other long term conditions, physiotherapy can help you by identifying movement disorders and addressing muscle imbalances.  Find out what we can offer at Sherwood Wellness!

Have you had a postnatal check-up?
Do you have unresolved problems months and even years after childbirth?
Would you like to return to exercise safely?
Do you suffer with incontinence?
Do you struggle with pelvic pain?
At Sherwood Wellness you can book in for your MUMMY MOT with our specialist physiotherapist in Women'sHealth.
We also provide assessment and treatment for Pelvic Floor Dysfunction (incontinence and prolapse), `Pelvic Pain and use a Yoga based approach for rehabilitation designed to fit your needs and lifestyle.

Manual Therapy

Skilled mobilisation and manipulation techniques to help release and activate muscles and joints.  More...

Manual therapy

Sports Injury Prevention & Resolution 

Treatment of either new or ongoing injuries affecting your performance.
Biomechanical screening to prevent injury during training.  Ideal for sports or physical activities including; runners, golfers, climbers...   More...

Women's Health Physiotherapy

Have you had a postnatal check-up?
Do you have unresolved problems months and even years after childbirth?
Would you like to return to exercise safely?
Do you suffer with incontinence?
Do you suffer with pelvic pain?
At Sherwood Wellness you can book in for your MUMMY MOT with our specialist physiotherapist in Women's Health.
We also provide assessment and treatment for Pelvic Floor Dysfunction (incontinence and prolapse)..
Pelvic Pain and use a Yoga based approach for rehabilitation designed to fit your needs and lifestyle.

Rehabilitation

Post injury, surgery or general illness.  Physiotherapists use tailored, graded exercise programmes aimed at restoring function and achieving your goals.  More...

FOOT HEALTH

Keeping your feet in good condition helps keep you active, reduces pain and increases self esteem.  With a range of foot care services at Sherwood Wellness, you can find your happy feet!

SPORTS MASSAGE

Whether it's pre or post sporting activity, maintaining of muscle function or an accompaniment to your training schedule, try our sports massage to help you stay on point and feel great.   More...

Foot Care

Meeting all your foot care needs.  Treatment for corns, calluses, ingrowing toenails, fungal nail, veruccas and more.  Specialised consultations and treatments including diabetic foot care.  Fancy one of our warm wax treatments or a luxurious massage? 

Nail Filing

Orthotics

Struggling with footwear support?  We offer assessment and provision of orthotic insoles to help relieve pressure and cushion your feet for everyday comfort and function.

Image of insoles

Reflexology  

Could your feet be the secret to your wellness?  Try reflexology: a complementary therapy where gentle pressure if applied to key points on the feet which correspond to areas of the body to create a whole body relaxation and de-stress.

Foot Massage

Counselling

Have you experienced trauma? Difficult Relationships?  Painful events?
Humanistic integrative psychotherapy looks at whole person, helps you feel safe, make sense of what is happening or has happened and find inner strength to make helpful choices and changes.
At Sherwood Wellness, we provide both short-term counselling and longer-term psychotherapy for adults 16+ to cover a wide range of concerns to help you.

Here at Sherwood Wellness, safety and effectiveness is paramount.

All therapists will wear PPE in line with government guidelines for treatment sessions.

All visitors will be asked to wear a face covering whilst on the premises.

If you are experiencing any symptoms relating to COVID 19, please inform your therapist and delay your appointment in line with government guidelines.

Thank you for your co-operation.

Stay safe.

Please read our policy for more information. 




TESTIMONIALS

"I have no hesitation in recommending Rory to anyone needing a physiotherapist.  Rory was recommended to me by a friend.  I'd tried two other physios previously without success for a problem I'd had with my back.  After 2 visits and following the exercises I was given by him, I was pain free.  He has a very professional approach and is good at his job.  Should I need a physio again, he is the person I would go to."

D.P.






Lorraine

After following Sally's Facebook page for a few months, I booked my hubby and myself in for a foot check.  He has been in so much pain with plantar fasciitis and he has learnt so much today from Sally about his foot problem.  Sally is professional and lovely lady makes you feel at ease.

And for myself with a few feet issues, I came out feeling wonderful after having hard skin removed, toenails clipped and a foot massage.  Highly recommended. Thank you Sally!


“I have been having physiotherapy at Rory Holiday Physiotherapy for ongoing buttock and leg pain.  I have been to Rory before for previous injuries, which is why I returned with this problem
Manipulation  and advice of exercises to carry out at home have been extremely effective.
Rory always listens to the explanation of the problem and gives good honest advice alongside his expertise of physio.
I would recommend Rory Holliday Physiotherapy to anyone needing physio, especially runners and sporty people,"

C.K.



Rachael

Well, what can I say!  Fabulous! Amazing! Terrific! Marvellous! Fantastic!  There just aren't enough words to describe this wonderful woman and her foot care.

My husband made  the original appointment as I was too embarrassed, my feet were extremely dry, cracked and swollen because of medical issues I have.  Sally came to my home and she instantly put me at ease with her friendly and cheerful nature and her rapport with me.  Sally took very good care of my feet whilst very conscious of my pain and swelling.

I have so far had two sessions with Sally and although my feet are a long way from what they should be, they are a long way from what they were.  I am very much looking forward to my next appointment with Sally.


Contact Information

Find us here:

88 Station Street
Mansfield Woodhouse
Nottinghamshire
NG19 8AB
UK

Email:  info@sherwoodwellness.co.uk